The Consciousness Collaborative

Nathalie Blitz - Vitamin N - Integrative Nutrition Counseling

Nathalie's Path

Nathalie Blitz was born to a multicultural family and raised in Jerusalem, Israel.  Nathalie explains, “Growing up in Israel means your family and neighbors come from all over the world.  Accordingly, at a young age, I started to learn about various cultures, religions and spiritual beliefs.  Each day when I came back from school and went to a friend’s house, I was exposed to variety of foods.  Unique cuisines and special cultural flavors were always at my dinner table.”

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When Nathalie was a young adult, she was diagnosed with Polycystic Ovarian Syndrome (PCOS) and required surgery.   The morning after the operation, Nathalie’s doctors dictated that she would need birth control pills for the remainder of her life, and that her chances for a future pregnancy were very limited.  In addition, she was told that she would never lose the excess weight carried. 

“The scenarios my doctors presented were not acceptable to me.  I simply knew the doctors were wrong.  At that moment, I realized I was being blessed – my mission was to carefully listen to my physical needs and be open to alternative healing ideas.  As a Thai Yoga Massage therapist, I was abundantly aware of the natural self-healing powers of the human body.  I witnessed this daily in my clients.  Thus, I took full control of my own healing process, effectively becoming my own doctor.”

Nathalie began her journey with a fertility awareness method course.  This allowed her to learn about different feminine health issues and to manage her body using simple self-awareness tools.

Following the fertility awareness coach’s advice, she went to an acupuncturist for the very first time in her life.  “It was not an easy thing to do for someone who was terrified of needles!  After that visit, acupuncture became an important part of my life.  With every session, my body and mind became more balanced and relaxed.”

Feeling empowered by these new self-healing modalities, Nathalie next took a closer look at her diet.  “I discovered a food and mood connection when my acupuncturist suggested I stay away from dairy, meaning no milk, cheese and butter.  The reason was simple: These foods aggravated the mucus levels in the body and they didn’t address any of my special nutritional needs.  In addition, I started drinking herbal teas and slowly reduced my morning coffee – milk and sugar habit.  Once again, I realized how a small change impacted the way I felt and looked!”

Around that time, Nathalie was still living in Israel,and learned from a good friend about a unique school in New York that looked at food and nutrition in a very different way than any other schools in the world.  After talking to the staff and reading their curriculum, she knew she had found her school – the Institute for Integrative Nutrition.  Nathalie moved her world to the United States, and two years later, she was certified as a Holistic Health Counselor allowing her to support her clients’ individual health needs while educating and inspiring them to be fully engaged in their lives.

Nathalie explains, “Based on my personal experiences, educational background and client feedback, I know how health related issues, weight control, and eating habits carry a lot of shame, guilt and fear in us. I am not here to judge my clients, but rather to listen and support their quest for a stable, long lasting, healthy and happy life.

My approach is about discovering what nourishes you, what feeds you and ultimately what makes you unique and extraordinary.”


The Approach: 

Intention:  Nathalie’s intention is to permanently and positively change your relationship with food and health.  When this happens, everything else in your life improves.

Discovery:  A permanent shift in your health may seem like a big challenge requiring a lot of dedication and self-discipline but the approach is not about acquiring more self-discipline or will power.  It's about discovering what personally nourishes you, what feeds you and what ultimately makes your life extraordinary.

You will be offered fundamental education combined with practical knowledge of traditional and modern approaches to nutrition, both east and west.  Clients learn how to effectively use this important, life-changing information on a daily basis.

If you don't enjoy eating and don't understand your body's own needs and desires, you will not enjoy life.  It's that simple.

Vitamin N Services Include:

•    Holistic Health Counseling

•    Thai Yoga Massage Therapy

•    Individual Health Consultations and Coaching

•    Group Health Consultations and Coaching

•    Private Cooking Classes

•    Group Cooking Demonstrations

•    Health food Store Tours

•    Kitchen and Pantry Makeovers


For more information, please visit the Vitamin N website or contact Nathalie Blitz at 617-538-1818. 

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